Since January of this year I have been using a new mantra:
Accept, accept, accept, enough, enough, enough, relax,
relax, relax.
I have been contemplating the word “enough” which has its
own Koan: BOS 77 "Yangshan’s Enough”. In the Jewish tradition there is a
special word – Dayenu, which means
a certain action of God would have been enough to satisfy us, in and of
itself. We don’t need anything
more. This is gratitude for
what we already have been given. So
many miracles already bestowed.
It also connects to the 2nd Noble truth – craving
and desire. Wanting more is the cause of our suffering. This “endless craving” is so important
in Buddhism that there is even a realm of constant dissatisfaction and the
feeling of never having enough – the realm of the hungry ghosts. I must admit I am in this realm quite
often.
A hungry ghost is a being who cannot satisfy her or his
hunger because their esophagus is too skinny. They are portrayed in Buddhist mythology as beings with
enormous mouths, long skinny necks and bloated stomachs - the bloated stomach
of a starving person.
In Thich Nhat Hanh’s book on the Lotus Sutra, “Peaceful
Action, Open Heart”(pages 219-219), he talks about how to transform and heal our
deep cravings. He surprised me lovingly
by saying that the sangha is one of the ways hungry ghosts heal. A sangha provides a safe, calm, stable
space that will allow people to get in touch with what is nourishing and
healing. A healing environment means that there is a welcome invitation to come
in. That people feel safe to open
their hearts so that they can receive the spiritual nectar of the dharma, love,
compassion, and understanding. A place
where people can feel heard and where they can share their painful stories. Thich
Nhat Hanh says, “The Buddha’s medicine is made of only two ingredients: Sangha
and time.”
We can practice with healing and transformation. I am working on countering the hungry
ghost realm in myself with the understanding and conscious ingestion of
spiritual nectar. I try to help
make a loving sangha and, the reverse, to allow the sangha to heal and love
me. This mutual sweet nectar can
go down any gullet! And at anytime!
It has also been explained as the “temple of requited blessings” which
is a conscious effort to dwell in the temple of our gratitude and lead our
lives from that place. How could
we not be grateful if we are connected to the Whole Mystery?
Labels: 2nd noble truth, craving, desire, hungry ghost realm, hungry ghosts, Sangha, Thich Nhat hanh